Tag: weight loss

Health Benefits of Journaling

There are a myriad of benefits to keeping up with your thoughts, ideas, and emotions. Journaling or keeping a diary improves your health. Both mentally and physically. It provides an outlet for you that no-one else will see. Journaling allows you to express your thoughts, emotions, concerts, etc. in a safe and friendly environment.

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Resolutions for 2017

Continuing the New Year theme the guys review their resolutions from last year and discuss how they accomplished or missed them. Then they each give six resolutions for this year.

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