Tag: stress relief

Getting Started Journaling

Regularly writing in a journal can help you to take the puzzle pieces of your thoughts and feelings and put them together in a logical pattern. Use these guidelines to help get started on that puzzle. Don’t hesitate, get started journaling now.

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5 Tips For Resolving Conflict

A few weeks ago when recording the mood was hostile. Both Will and BJ were on edge but could not define the problem. Finally after over an hour of recording BJ says, “I’m getting frustrated and angry” to which Will responded, “Me too, let’s figure out why.” At that point they stopped recording and what happened next is the basis for this episode.

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