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We all have those nights where no matter what we do we just can’t seem to fall asleep. Looking at the clock, calculating how many hours until we have to get up just makes it worse.
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We’ve had conversations about emotional intelligence, goal setting, journaling, and many other topics. Each one a part of helping you to better understand yourself. Increasing your self awareness will allow you to not only know why you do the things you do but allow you to control your own behavior in highly emotional situations.
