Podcast: Play in new window | Download (51.3MB) | Embed
Subscribe: Apple Podcasts | Spotify | Email | RSS | More
There are a myriad of benefits to keeping up with your thoughts, ideas, and emotions. Journaling or keeping a diary improves your health. Both mentally and physically. It provides an outlet for you that no-one else will see. Journaling allows you to express your thoughts, emotions, concerts, etc. in a safe and friendly environment.