Tag: relationships

Health Benefits of Journaling

There are a myriad of benefits to keeping up with your thoughts, ideas, and emotions. Journaling or keeping a diary improves your health. Both mentally and physically. It provides an outlet for you that no-one else will see. Journaling allows you to express your thoughts, emotions, concerts, etc. in a safe and friendly environment.

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7 Habits To Prevent Burnout

Burnout can be insidious, slowly creeping into your work and life without you even knowing it. A lot of times to correct it you’ll have to have both personal and organizational changes. These habits are things you can do for yourself to prevent burnout from ruining your life and career.

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