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We all have those nights where no matter what we do we just can’t seem to fall asleep. Looking at the clock, calculating how many hours until we have to get up just makes it worse.
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There are a myriad of benefits to keeping up with your thoughts, ideas, and emotions. Journaling or keeping a diary improves your health. Both mentally and physically. It provides an outlet for you that no-one else will see. Journaling allows you to express your thoughts, emotions, concerts, etc. in a safe and friendly environment.
