Just like there are multiple ways to use a computer there is more than one way to use your mind. Many different ways exist to focus your thoughts from study and meditation to creating mind maps. Understanding these will help you improve your concentration.
We’ve had conversations about emotional intelligence, goal setting, journaling, and many other topics. Each one a part of helping you to better understand yourself. Increasing your self awareness will allow you to not only know why you do the things you do but allow you to control your own behavior in highly emotional situations.