Tag: habit formation

Many people will tell you the importance of a morning routine, however without a nightly routine our evenings are all over the place and we are left with sleepless nights, but not in Seattle. To improve sleep and rest we have to look at habit formation and building routines and rituals into our evenings.

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Regularly writing in a journal can help you to take the puzzle pieces of your thoughts and feelings and put them together in a logical pattern. Use these guidelines to help get started on that puzzle. Don’t hesitate, get started journaling now.

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