Tag: fear

Routines make life easier, but they can also make it stale and inflexible. Breaking out of your comfort zone takes courage and an understanding of yourself. Expanding your comfort zone involves breaking out of it and then resetting yourself.

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In this special episode Will and BJ invited old time strongman Iron Tamer David Whitley to discuss how to overcome mental barriers that keep you from doing difficult things. The episode covers how David overcomes mental barriers when performing feats of strength and how that applies to overcoming difficulties as a programmer.

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