Tag: exercise

Health Benefits of Journaling

There are a myriad of benefits to keeping up with your thoughts, ideas, and emotions. Journaling or keeping a diary improves your health. Both mentally and physically. It provides an outlet for you that no-one else will see. Journaling allows you to express your thoughts, emotions, concerts, etc. in a safe and friendly environment.

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Resolutions 2018

Since this past year was about setting goals we’re going to focus on what you do with those goals and how you get there next year. The theme will be Build Your Story and it will start in a couple weeks with an episode called Writing Your Story.

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