We’ve had conversations about emotional intelligence, goal setting, journaling, and many other topics. Each one a part of helping you to better understand yourself. Increasing your self awareness will allow you to not only know why you do the things you do but allow you to control your own behavior in highly emotional situations.
A few weeks ago when recording the mood was hostile. Both Will and BJ were on edge but could not define the problem. Finally after over an hour of recording BJ says, “I’m getting frustrated and angry” to which Will responded, “Me too, let’s figure out why.” At that point they stopped recording and what happened next is the basis for this episode.