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It’s easy to end up overworked. You start out responding to a reasonable need for a little more work to be done after hours, then suddenly it’s five years later and you work 65 hours a week until your health and personal issues force you to stop.
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Keeping a daily work journal will allow you to keep track of your thoughts and ideas at work. You’ll be able to put the pieces of your thoughts and feelings at work together to better understand yourself, your coworkers, and the problems you face.
