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Routines make life easier, but they can also make it stale and inflexible. Breaking out of your comfort zone takes courage and an understanding of yourself. Expanding your comfort zone involves breaking out of it and then resetting yourself.
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Frustration occurs when results or goals do not fit the effort you apply toward them. This can come as internal or external goal blockages. Internal blockages come from personal deficiencies or competing goals. External blockages are conditions outside of oneself.
