Tag: anxiety

Routines make life easier, but they can also make it stale and inflexible. Breaking out of your comfort zone takes courage and an understanding of yourself. Expanding your comfort zone involves breaking out of it and then resetting yourself.

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There are a myriad of benefits to keeping up with your thoughts, ideas, and emotions. Journaling or keeping a diary improves your health. Both mentally and physically. It provides an outlet for you that no-one else will see. Journaling allows you to express your thoughts, emotions, concerts, etc. in a safe and friendly environment.

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